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Diabetic pie recipes for healthy living.....
| Title: |
Diabetic Lemon Pie |
| Source: |
Reggie Crumm |
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Ingredients: |
2 boxes sugar free instant vanilla pudding, 1 individual pkg. of Krystal light lemonade, 3 1/2 c. skim or 2% milk, 2 graham cracker crust, 1 8 oz. pkg. cool whip
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Instructions: |
Mix pudding, milk, and krystal light. Stir cool whip into the pudding mixture. Pour 1/2 of mixture into each of the graham cracker crust. Refrigerate. Makes 2 pies. |
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| Tips: |
For best results, chill over night. |
| Title: |
Key Lime Pie |
| Source: |
Frankie Brown |
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Ingredients: |
1 3 oz. sugar free lime flavor gelatin
1/4 c. boiling water
2 8 oz containers key lime pie light
yogurt
1 8 oz. fat free whipped topping
1 prepared 9 inch reduced fat graham
cracker pie crust
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Instructions: |
In a large bowl dissolve gelatin in boiling water. with wire whisk stir in yogurt and with spoon fold in whipped topping.
Transfer mixture to crust and refrigerate overnight or at least 2 hours. |
| Title: |
Lite banana pudding |
| Source: |
Frankie Brown |
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Ingredients: |
2 1.34oz sugar free french vanilla instant pudding
4 cups 2% milk
14 Jackson vanilla wafers
2 bananas
1 cup= 3 weight watcher points
1 cup= 14 carbs, without topping
This should make about 8 servings.
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Instructions: |
Mix pudding according to instructions on the box. Set aside. In serving bowl break up about 3-4 wafers and slice 1/2 banana in top of wafers, cover with some pudding mix and continue to layer wafers, bananas and pudding unitl all is used. |
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| Tips: |
I used Wal-Mart Great value brand sugar free instant pudding. You can use skim milk. I prefer Jackson vanilla wafers and the carbs are figured on this brand. |
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